Reflexology

What is Reflexology?

Reflexology is a practice based on the premise that areas and organs in the body are linked to reflex areas on the hands and feet.

Reflexology is considered a complementary therapy, meaning that it is meant to be used alongside conventional medical care rather than instead of it. There is no scientific evidence to prove that it can prevent or cure any type of disease, but some studies show it may help relieve certain symptoms, such as pain and anxiety.

Reflexology is based on the theory that all areas of the body correspond with and can be mapped onto areas of the hands and feet. Typically, the feet are used, but in some circumstances, the hands or ears may be used. Reflexologists use hand and foot maps that illustrate what points correspond to which areas of the body.

The reflexologist's application of pressure sends a calming message from the peripheral nerves to the central nervous system, signaling the body to adjust the tension level[cite: 3]. This enhances overall relaxation, brings internal organs into a state of optimum functioning, and increases blood supply, which brings oxygen and nutrients to cells and enhances waste removal. It positively affects the circulatory, respiratory, endocrine, immune, and neuropeptide systems.

Stimulating the reflexes can give the body the possibility of optimizing its own natural resources to heal itself[cite: 3]. It opens neural pathways and interrupts pain pathways, making it beneficial for many forms of pain, including post-operative pain. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety.

Note: Avoid reflexology if you are pregnant, have diabetes, epilepsy, or thyroid problems.